vitality & clarityYoga Classes
“The word ‘yoga’ comes from a Sanskrit term that literally means ‘to yoke, or ‘unite’”.
Yoga Classes
Price: € 60 For 5 Class Bundle to be used within 2 months
OR € 14 for a drop in rate.
Lu has been teaching a weekly hatha flow yoga class in Slane since 2018. Her classes are fun, informative, challenging & restorative.
Wednesday 10-11am
Stackallen Tennis Club, Slane, Co Meath, C15 W6PW.
Open to all levels, ages & sexes.
5 REASONS TO GIVE IT GO
5 REASONS TO GIVE IT GO
A great workout for body & mind
Muscle strengthening
Reduces stress & lowers blood pressure
Increases energy & flexibility
You feel fantastic !!
Private Classes
Using a foundational hatha yoga programme, Lu pairs poses (‘asanas’) with breathing techniques (‘pranayama’) to tailor lessons for each individual.
Private sessions are a wonderful way to experience yoga in the comfort of your own home. Here you can master the postures that work for your own goals at your own pace - whether it’s improving strength, flexibility, balance or overall fitness.
Lu works specifically on breath control activity to optimise the respiratory system and allow the body to benefit from powerful techniques that invite more relaxation into your life.
Price: €60 Per Class
Class Time: 75mins
Breathing Well: 4 Sessions Package
Learn to breathe again. Lu is a qualified breath coach, accredited by Lucas Rockwood of YOGABODY Barcelona. Using simple, accessible breathing techniques during sessions and a guided daily breathing practice programme, Lu can help you manage respiratory problems, anxiety, stress, sleep and hypertension.
Price: €149
Class Times: 4 X 30mins (To Be Completed in 8 Weeks)
Background
Over the past decade, Lu’s frequent travels India introduced her to yoga and its 5000 year-old history. In 2015, Lu completed a 200hr teacher training at The Yoga Room in Dublin with Ciara Cronin, following the various traditions that evolved from the krishnamacharya lineage and the eight limbs of yoga as set out by the earliest known yogi, Patanjali. In 2021, Lu qualified as a Breath Coach, accredited by Lucas Rockwood of YOGABODY Barcelona.
“Yoga has helped me through my own experiences of giving birth and also managing grief and continues to be a tool for life's challenges. In my experience, yoga works to bring a joy and vibrancy to my every day, whilst at the same time enabling me to find peace and serenity when times are tough. All my classes and retreats are now created to give participants the tools - using breathwork and posture variations - to commune with our nature, inside and out.” Read More.
“Let the beauty of what you love be what you do.”
- Rumi