1 Day Retreat
Saturday Feb 24th
10 - 5
YOGA, FOOD & CRAFT DAY
Escape to the Castle for the day!
Only 75 mins from Dublin & 50 mins from Belfast.
YOGA . FEAST . EXPLORE . CREATE
Lu is currently working on a cookbook. After decades of cooking wholesome delicious food she is compiling her recipes for you to enjoy at home.
Cooking Demonstrations are a great way to share her passion, knowledge & skills in the kitchen. Come away with lots of spice tips & how to make vegetables centre stage on your table.
Lu combines her two loves - Food & Yoga in this nourishing day retreat.
Start the day with an energizing hatha yoga practice with standing poses & sun salutations to uplift your mood & open your creative spirit.
We will close the day with a restorative Yoga practice to help you truly unwind & relax.
More info on at yoga
All Yoga is in the 17th century wing of the castle.
Lunch is served in the chinoiserie dining room
No previous experience is necessary.
Timetable
10 am: Arrival & refreshments
10.30: Yoga & Garden walk
12.15: Cooking demo
1.15: Lunch in the dining room
2.30: Textile workshop with Jane
4-5pm: Restorative Yoga
What People Are Saying
“The retreat at Narrow Water Castle was an exceptional experience. The beautiful and tranquil setting was befitting of a most memorable and relaxing day.“
— Val Townsend